If you want a low impact workout that will thoroughly develop your core muculature as well as teach you how to tap into your personal power, then this program is for you. The class is 45 minutes of core conditioning followed by 45 minutes of boxing, stretching and kicking.  It is designed to be very friendly to the beginner yet offer more and more of a workout as the participents become better versed in the movements.  Phase 1 is all about proper form and understanding of how to use your body more efficiently day to day as well as how to literally throw your weight around, if necessary.

We offer early morning classes as well as evening classes, and more classes will be added to the schedule as needed.

Lighten Up!

How do you combat obesity? With Obesity Combat of course!

In the ongoing war of the waistline, we are looking to arm you with the weapons that you need.

It is the only martial art where the object is to lose.....and lose BIG!!

The butt you kick will be your own!