Some of our 3-5 year olds demonstrating animal exercises.

Amy demonstrating a variation of the Turkish getup with an 8kg kettlebell.

This is Sensei David doing a kettlebell hip mobility drill called the Cossack.

Amy is shown here doing a side straddle press.

Amy is seen here doing double snaches.

This one is called the "Man Maker".

The Turkish getup.  This is a whole body workout!

The double windmill is great for flexibility of the lumbar spine.

David demonstrating the Chinese form Damo

Amy demonstrating the snatch with a 12kg kettlebell.