Five Elements Mountain School of Martial Arts59 Main StreetWoolwich, ME 04579ph: 207-504-4553alt: email@example.com
Some of our 3-5 year olds demonstrating animal exercises.
Amy demonstrating a variation of the Turkish getup with an 8kg kettlebell.
This is Sensei David doing a kettlebell hip mobility drill called the Cossack.
Amy is shown here doing a side straddle press.
Amy is seen here doing double snaches.
This one is called the "Man Maker".
The Turkish getup. This is a whole body workout!
The double windmill is great for flexibility of the lumbar spine.
David demonstrating the Chinese form Damo
Amy demonstrating the snatch with a 12kg kettlebell.
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